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Handy Advice For Minimizing The Impact Of Tinnutis

Jul 6

Handy Advice For Minimizing The Impact Of Tinnutis

Tinnitus may be a symptom of a more serious medical condition, so consult your doctor before beginning any treatment. Tinnitus is one symptom that some people have that others do not have to deal with. When you have tinnitus, you hear a noise, such as a ringing sound, even when you're surrounded by silence. Keep reading to learn more about tinnitus and what you can do about it.

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Remain calm. Tinnitus is only rarely a symptom of a serious brain condition or hearing problem. You don't need to stress about suddenly having developed a brain tumor or puncturing an eardrum. Generally, tinnitus is a condition all on its own, without an underlying medical explanation that could lead to other problems.

 

If you have a hard time sleeping because of tinnitus symptoms, you should try and focus your thoughts on other things. By focusing on the symptoms you are feeling, you will never be able to get to sleep. Think of more relaxing aspects of your life or try putting on low music.

 

Only give yourself 15 minutes to get to sleep. After 15 minutes, get out of bed and go into another room right away. Don't do anything that will stress you out or keep you awake. This isn't the time to start on large projects such as cleaning the garage. Instead, seek out a relaxing activity to do until you are more tired. Be sure to only sleep in your bed, and don't allow yourself to waste a lot of time struggling to sleep. This can become a ritual.

 

Get a white-noise machine. While you obviously can't carry this around with you wherever you go, using it when you can, will help reduce the amount of ringing that you hear. One ideal time to use the machine is when you are sleeping; it can have the added benefit of canceling out other noises in your home that might wake you up.

 

Try to remember if you began a prescription drug regimen when your symptoms of tinnitus first appears. There are several medications that can cause or aggravate tinnitus, and the symptoms should disappear when the medication is stopped. Ask your doctor about taking a one-week holiday from taking each drug to see if it has any effect on your tinnitus.

 

Learn Pilates. Pilates can help you handle your stress, which is one of the things that makes tinnitus worse. If you are able to figure out how to deal with situations that make you anxious, you will feel more freedom to do the things that you love without the fear of exacerbating your condition.

 

Tinnitus can be exacerbated by stress, so maintaining an organized, low-stress lifestyle is important. If possible, switch to a less demanding job, and give yourself plenty of time to relax with loved ones.

 

At this point you should better understand tinnitus, so you should be able to realize whether you have the condition or not. If, after reading this article, you suspect that you may have tinnitus, make an appointment right away with your doctor. There is hope.